Every single journey start with a commitment. Ask yourself "How you want to be?" Healthy? Happy?

If you always think that this is too late, then you never start something.

Don't think about diet with exercising very hard or eating tasteless food, because its only make you stop.

Listen to your body, what kind of food that they are looking for? what kind of exercise that they need?

The one that you need is a lifestyle change, its not a diet. So you keep that in mind. So i need you to be happy, and accept that your previous lifestyle didn't work well with your body.

"So change your perspective, and definitely you can transform your body"